Hair thoughts

Hair.
What food helps your hair?
They advertise certain dog foods helps a dog's coat, so what is it & what helps?

How about for humans?
Is there a better food for oily hair or dry hair or dandruff?

http://www.ehow.com/how_2186790_keep-hair-getting-dry-winter.html
Talks about helping the strength of your hair by having more protien & water.

http://www.ehow.com/Search.aspx?s=how+to+eat+for+your+hair&Options=0
Lists many short notes for caring for hair

http://www.uncleharrys.com/infobase/product/foodforhair.php
Lists a food that is supposed to be good for hair.

Let me know what you find...